Moving while pregnant: how to cope

Moving day tipsDecember 7, 2021

Most people dread moving day, even when they are not expecting a baby. It’s a busy day when you need everything to go smoothly. In preparation for a stress-free moving day when you are expecting, you’ll have to complete certain tasks in advance. Also, there are some things to be aware of concerning the day of the move. Not to worry, follow the advice you’ll find if you keep reading and the entire relocation process will go without a hitch. Also, keep in mind that the best Northern Virginia movers have experience with women who are moving while pregnant and will be understanding, kind, and patient.

Preparing for moving while pregnant

Time Your Move

If you have any control over the time of your move, plan it for the second trimester. This is the ideal time, according to certified midwives. That isn’t to say you can’t move before or after that, it just may be more inconvenient. During the second trimester, the sickness of the first trimester has usually passed, and the physical discomfort of the third hasn’t yet begun. Women tend to have more energy in the second trimester than during the first and third. That applies to both physical and mental strength. You’ll have more time and patience to find the best long distance moving companies Northern VA residents recommend and hire a reliable one.

A pregnant woman standing near a body of water on a sunny day
Moving while pregnant is best left for the second trimester.

Find a doctor

When moving during pregnancy, finding a new doctor should be one of your highest priorities. Making a doctor’s appointment as a first-time patient can take weeks, sometimes months. Therefore, be sure to plan ahead. Begin by doing some research on local hospitals and doctors in the area. When you find several OBGYNs and hospitals that satisfy your standards, schedule an appointment as soon as possible. Also, it couldn’t hurt to ask your current doctor if they have any recommendations. After you find a new doctor, call your current doctor’s office to let them know you’re moving. Also, have them transfer all medical records over to your new doctor. Next, you can look into the most dependable local movers Northern Virginia has to offer if you’re moving locally.

Enlist help

If you can afford it, the easiest way to move while pregnant is to hire a moving company and professional packers. This would make the move go smoothly, without having to lift a finger. However, if you can’t afford it, some willing family and friends can hopefully lend a hand.

Family and friends can provide another type of help if they aren’t the packing and hauling boxes types. Consider asking if they can help out by watching your older kids, providing healthy meals, taking care of pets, or in another way. Anything that can make the move less stressful will be helpful. No matter who ends up assisting you, it’s essential not to try to do everything yourself. When you’re expecting, it’s important to let people help you. For example, have someone pick up moving supplies Northern VA residents love to use, instead of doing it yourself.

Pregnant woman meditating
However important successful relocating might be, you and your baby are always the priority, so do whatever you need to take care of yourself.

Avoid heavy lifting when moving while pregnant

If you’re not using packing services, make sure you have enough time for packing, as you will be slower than you would be before the pregnancy. When packing, never lift anything heavy. For any lifting that you have to do, follow proper techniques to avoid injury. Always bend at the knees and not the waist. If you happen to feel discomfort or cramping, do not attempt any additional physical labor.

Listen to your body

As nerve-racking as the moving process can be, it’s of the highest importance that you try your best to overcome or, at least, lessen stress. Listen to your body and take care of yourself and your growing baby. That’s more important than any moving-related difficulty. Here are several tips on how you keep anxiety in check while moving:

  • Remain active. Make time for your favorite type of exercise daily. Staying active will help lower your cortisol levels and reduce stress.
  • Read a book or listen to music. Do anything that helps you relax.
  • Socialize. Spending time with good friends is one of the best ways to get your mind off of a daunting move.
  • Sleep. The goal is at least 8 hours of uninterrupted sleep every night.

How to handle moving day when moving while pregnant

Pack a moving-day kit

Pack snacks and electrolytes to maintain your blood sugar and hydration levels elevated. In addition to that, pack an overnight bag with a change of clothes, medications, toiletries, and a phone charger. Don’t forget toilet paper for the thousand times you’ll have to pee throughout the day!

Happy couple sitting on couch before moving
Stop and rest whenever you feel the need to.

Dress comfortably

Prepare lightweight, stretchy, breathable clothes to wear on moving day. Wardrobe malfunctions and discomfort can easily make it to your list of unexpected scenarios. Consider wearing clothes made of cotton, which can keep you cool and free of itchiness or sweat. During pregnancy, your center of balance is shifting. Therefore the right shoes are a must on a day when you’ll be on your feet constantly.

 Be extra careful on the stairs when moving while pregnant

As we mentioned, your center of balance shifts during pregnancy. Because of that, falling is one of the most common accidents in pregnancy. On moving day, you’ll likely have to go up and down the stairs multiple times. Be extremely careful when walking up and down the stairs, especially if you’re carrying something, to prevent a fall. This is yet another reason to wear shoes with excellent grip and support.

Bonus tip: wait to buy baby gear until after moving

Unless your due date is shortly after moving, wait until after the move to acquire baby gear. First, this will save you some money! The less stuff you pack, the cheaper the relocation. Second, postponing the purchase of baby supplies will allow you to spend less time packing and more time doing the things you love.

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